A scandal creates noise. This noise is not only outside; it also forms inside the mind via repetitive thoughts and emotional reactions. Opinions from others mix with personal fears and doubts. Swami Prakashanand Saraswati teaches that rising above this mental and emotional noise is essential to protect clarity and inner balance.
Swamiji explains that emotional noise grows when attention stays fixed on reactions. Every message, comment, or assumption adds another layer of disturbance. The mind becomes crowded. When the mind is crowded, judgment weakens. Recognizing this inner noise is the first step toward rising above it.
Swamiji teaches that emotional noise is different from reality. Reality exists in facts and actions. Emotional noise exists in our imagination and repeated thinking. When the mind keeps replaying the same situation, emotions gain strength. Swamiji advises us to observe this pattern instead of feeding it, saying that observation can help reduce the emotional intensity.
One effective way to rise above emotional noise is to deliberately slow the mind. Swamiji recommends simple inward focus. Sitting quietly for a short time, paying attention to breathing, or remembering Krishn helps calm inner activity. These practices interrupt mental repetition and create space for enhanced clarity.
Swamiji also teaches that emotional noise increases when too many voices are allowed inside the mind. Listening to everyone creates confusion. He encourages selective attention; choose carefully what deserves your focus. Avoid unnecessary conversations and repeated discussions about the situation. Limiting input protects our mental space.
Another important teaching is discipline in thought. Emotional noise often begins with uncontrolled thinking. Swamiji advises guiding the mind back to meaningful thoughts and activities. Work, service, or spiritual practice helps redirect attention. When the mind stays engaged constructively, emotional noise reduces naturally.
Swamiji explains that emotional noise is often connected to fear of judgment. Wanting to control how others see you increases mental disturbance. Letting go of this need weakens emotional reactions. When our concern for others’ opinions reduces, emotional noise loses power.
Faith also supports this process. Swamiji teaches that remembering Krishn brings inner assurance that quiets emotional turbulence. Faith reminds the heart that stability does not depend on external conditions. When the heart feels supported, emotional reactions soften.
Another teaching focuses on patience. Emotional noise demands immediate response. Swamiji advises allowing time to pass, as time reduces the intensity of our emotional reactions. When our emotions settle, our understanding improves. Acting after clarity reappears prevents unnecessary complications.
Swamiji also encourages compassion toward oneself. Emotional noise does not mean weakness; it reflects a human reaction. Recognizing this without judgment may helpcalm our minds. This self-understanding then reduces inner conflict.
Rising above emotional noise during a scandal requires awareness, restraint, focused attention, and faith. Swami Prakashanand Saraswati teaches that silence within the mind is strength. When emotional noise fades, clarity remains.
The situation may stay loud, but your internal space does not have to.Radhey, Radhey
